Indoor Training Sessions

This is NO spin class – we use real bikes!!

Our Indoor Training Sessions in Ancaster at Morgan Firestone Arena is growing to be quite popular! It’s a friendly, open group that has four different sessions available:

  1. Tuesday Nights from 7-8:30 pm with Coach Peter
  2. Early Mornings (MTuThF) from 6-7 am with Coach Ed & Jan
  3. Friday Nights from 7-8:30 pm with Coaches Peter & Peter
  4. Saturday Mornings from 8-9:30am with Coach Peter


The riding takes place in NCCH’s state-of-the-art Computrainer Studio (What is a Computrainer?) so not only is it a great work out, but it also can be fun and social!
Because the bikes are stationary, no one will be riding on their own or left behind! As well, there’s no risk of falling off your bike, and riders at different fitness levels can ride together. No need to ride in the cold and wet weather! Computrainers allow you to stay on your bike all winter long. You can see all your ride data (speed, distance, etc.) on our MultiRider software, that’s displayed on a screen in front of you while you ride.

Want to get in shape and stay healthy throughout the winter? These Indoor Sessions are the place to go! Whether you’re an experienced cyclist or a newcomer it doesn’t matter. You can ride at your own pace and take as many stops as you need.

Our Indoor Training Sessions can be both recreational or competitive! A racing computrainer bank and a leisure computrainer bank allow some riders to race each other and do a little competing for bragging rights, while others can just ride for fun and fitness.

The goal at NCCH is to provide the community with fun activities that allows everyone to be healthy!



IMG_4626 copy2017/2018 Winter Schedule:

Friday Evenings (7pm-8:30pm) will commence Oct. 13th
Monday Evenings (7pm-8:30pm) will commence Oct. 23rd
Saturday Mornings (8am-9:30am) will commence Oct. 28th

Mon, Tues, Thurs, Fri Mornings (6am-7am) will commence Dec. 4th


What does it cost?



2017/18 Season

40 Session Package $360 = $9.00 Session
20 Session Package $200 = $10.00 Session
10 Session Package $125 = $12.50 Session
Single Sessions $15

Please purchase and book your sessions online.
Keep in mind, Packages cannot be shared.

VERY Important:

To avoid disruption to the class, we ask all riders to arrive 15 minutes BEFORE the start time of their session, so that every rider is ready to ride exactly when the class begins.

And lastly, we no longer will be supplying bikes for rental. We’re very sorry for any inconvenience! If you’re looking to purchase a bike, we have a number of our members selling their bikes on our Bike Buy & Sell Page!



ReplacementTrainerSkewer-9714Training Skewer

It is highly suggested to have a training skewer when you are using the computrainers, they’re readily available at you’re local bike shop. (See Picture on Left)



How do I sign up?!

Register in our Studio Booking program.  Purchase the Adult/Masters package that suits you best.  Keep in mind sessions finish at the end of March, or until the weather allows outside riding.  Check the Calendar for details.  All packages work for with the Parent/Masters sessions available on the calendar.